Menopause Hormones
Understand the physiology of menopause, what your signs and symptoms mean, and what is happening hormonally to your body.
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Is this you?
Are you a woman in your 40s or 50s, starting to notice that your body is experiencing changes?
Are you frustrated that even though you’re eating the same, you’re gaining weight especially around the belly?
Are you not sleeping due to hot flashes? Feeling foggy headed and unable to concentrate?
Do you have sore joints and muscles, increased anxiety and mood swings, or generally feeling exhausted all the time?
It may feel like you’re losing yourself right now. But with the right knowledge, Menopause can actually be an opportunity to take control of your long-term health.
How you navigate menopause can impact the rest of your life.
Research is clear that the better we take care of ourselves during the menopause years, the better our long-term health outcomes will be.
In collaboration with Dr. Laurena Law, a medical doctor trained in nutritional, functional and integrative medicine, ‘Thrive through Menopause’ is a 6 week program that will give you scientific lifestyle solutions to optimise your hormone health, so that you thrive through menopause, and beyond.
The ‘Thrive through Menopause’ program consists of 6 modules:
Nutrition for Menopause
Learn nutrition strategies to avoid unwanted weight gain and maintain good energy levels to live life to the fullest.
Exercise for Menopause
Learn new ways to exercise that can specifically help women maintain (or build) muscle mass, improve bone density, boost serotonin levels, and improve insulin sensitivity to maintain a healthy body weight.
Sleep + Stress
Learn new ways to improve sleep, manage stress, and become more resilient.
Gut Health + Detoxification
Discover the relationship between your gut, your hormones, and your overall wellbeing. Learn how to detoxify safely and effectively to reset your system.
Doctors + Therapies
Learn how to speak to your Doctor about Menopause treatment options and alternative therapies.
7 Natural Menopause Treatments That Really Work
Natural Remedies for Menopause Weight Gain
Flaxseeds: Help regulate hormones and support weight management.
Green Tea: Boosts metabolism and helps prevent weight gain.
Exercise: Regular physical activity balances hormones and supports healthy weight.
Foods That Help with Menopause Naturally
Soy: Rich in phytoestrogens to balance estrogen levels.
Leafy Greens: Support bone health with calcium and magnesium.
Berries: Packed with antioxidants to reduce inflammation.
Natural Remedies for Menopause Anxiety
Chamomile Tea: Calms the mind and promotes better sleep.
Lavender: Essential oil helps with relaxation and anxiety.
Natural Remedies for Perimenopause Mood Swings
Black Cohosh: Reduces mood swings and irritability.
Omega-3 Fatty Acids: Found in fish, help stabilize mood.
Menopause Headaches Natural Remedies
Peppermint Oil: Relieves headache symptoms when applied to temples.
Magnesium: Supplements or foods like spinach help prevent headaches.
Home Remedies for Menopause Hot Flashes
Cooling Foods: Cucumbers, watermelon, and yogurt help cool down the body.
Acupuncture: Balances energy and reduces hot flashes.
Breathing Exercises: Slow, deep breathing calms hot flashes.
Natural Therapy for Menopause
Herbal Supplements: Red clover, dong quai, and sage may help reduce symptoms.
Acupressure: Targets specific points on the body to relieve symptoms.
These natural remedies offer effective ways to manage menopause symptoms with ease and comfort.
Next program: CONTACT ME FOR DETAILS
What you’ll get
6 Live Sessions - with each weekly module, we’ll have a presentation, group discussion, and Q&A on Zoom.
Session Replays - all presentations will be recorded to allow for self study and replay
Resources - we’ll give you practical tools and resources that to support you with each module.
Community - you’ll also get access to a private Facebook Group for daily support and interaction.
FAQs
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There are no hormone medications or supplements provided, that is between you and your Doctor.
What we will do is empower you with the knowledge and strategies you need to take control of your hormonal health, and get the right treatment.
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Our next program: please contact me for details.
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Yes! We’ll aim to schedule our Zoom sessions in a timezone-friendly way, but in case you can’t make our calls, you can submit your questions ahead of time, and watch the recordings when convenient for you.
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It combines personalized nutrition, mindset, and lifestyle coaching with expert support—offering more than symptom relief, it's built to help you thrive.
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Yes! The program complements HRT by focusing on holistic lifestyle strategies to support your overall hormone health and well-being.