4-week metabolic group program

Reboot + Reset

Interested in learning more about my next program?

Contact me for details!

 
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If your metabolism is off, less food and more training isn’t the answer.

The Metabolic Reset + Reboot Program is a simple, science-backed plan by a Metabolic Coach Beth to help you reset your health and feel great for the long haul.

  • Sustainable - this inside-out approach will help you make long-term changes to your body chemistry.

  • Gentle - you don’t have to punish your body. Small tweaks in your routine can make all the difference.

  • Intuitive - no counting calories or feeling deprived! You’ll eat in a way that’s intuitive & right for your body.

  • Hassle-free - you’ll get a library of easy and delicious recipes, meal plans and shopping lists to plug-and-play.

  • Fun - having a supportive group to keep you motivated and accountable is so much better than going alone.

 
 
 
 

Introducing the 4-Week Metabolic Reset + Reboot Program

 

Reboot + Reset

This is more than just another diet or detox the Metabolic Reboot Program is a structured, science-based plan that focuses on long-term health. Designed by a functional medicine-informed Metabolic Coach, it helps rebalance your system from the ground up.

  • Weight loss/fat loss

  • Improved sleep

  • Healthier digestion

  • Clearer skin

  • More balanced hormones

  • Better focus

  • More energy

  • Improved stress response

  • Reduced inflammation

  • Improved mood + confidence

 
 
 
 
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TESTIMONIALS
“Working with Beth was an incredible body positive experience. I’m more intuitive with nutrition, keep smashing my 10K PBs, and most importantly, am kinder to myself.”
“Working with Beth was an incredible body positive experience. I’m more intuitive with nutrition, keep smashing my 10K PBs, and most importantly, am kinder to myself.”

Yi-Li, Hotel Industry, Hong Kong

“As a working mum I don’t have time to figure this stuff out solo. Beth is a pocket rocket of knowledge & positivity. She changed my outlook and my abs! I got the results I wanted and more!”
“As a working mum I don’t have time to figure this stuff out solo. Beth is a pocket rocket of knowledge & positivity. She changed my outlook and my abs! I got the results I wanted and more!”

Siriol, Mum & Senior Lawyer, Hong Kong

“The amount of knowledge I've learnt from Beth about food and my body is more than I ever could have learned by reading books. I’ve lost 13kg in 1 year and changed my life for the better.”
“The amount of knowledge I've learnt from Beth about food and my body is more than I ever could have learned by reading books. I’ve lost 13kg in 1 year and changed my life for the better.”

Mark, Pilot, Hong Kong

“Beth has truly changed my life. She makes you feel like you're her only client with the amount of time & care she dedicates to you. Not only do you gain a coach, you gain a best friend.”
“Beth has truly changed my life. She makes you feel like you're her only client with the amount of time & care she dedicates to you. Not only do you gain a coach, you gain a best friend.”

Diane, CEO, Hong Kong

After neglected my body and putting everyone before me, it was time for change. I've lost 16kg, am eating cleaner, and have more energy. Beth has literally changed my life.”
After neglected my body and putting everyone before me, it was time for change. I've lost 16kg, am eating cleaner, and have more energy. Beth has literally changed my life.”

Liz, Mother & NGO Board Director, Hong Kong

“Beth completely changed my body, just with simple nutrition & movement. She encompasses the mental, emotional & physical aspects of health, and gave me tools I can use for a lifetime.”
“Beth completely changed my body, just with simple nutrition & movement. She encompasses the mental, emotional & physical aspects of health, and gave me tools I can use for a lifetime.”

Jamee, Circus Performer & Creative Producer, California

"I struggled with chronic pain, motivation & weight gain after giving birth. In 3 months I’ve lost 15kg, feel happier & more energised, and am virtually pain free! It's been life changing."
"I struggled with chronic pain, motivation & weight gain after giving birth. In 3 months I’ve lost 15kg, feel happier & more energised, and am virtually pain free! It's been life changing."

Angela, Regional Operations, Hong Kong

"I came to Beth with thyroid & nutrition issues. Not only did I lose weight, she completely changed my relationship to food. As a mum, it was amazing to finally have someone take care of ME!"
"I came to Beth with thyroid & nutrition issues. Not only did I lose weight, she completely changed my relationship to food. As a mum, it was amazing to finally have someone take care of ME!"

Sian, School Teacher & Mum, Hong Kong

Beth is a godsend. After ignoring my own wellbeing for too long, she got my workouts, nutrition and sleep back on track. She had faith in me when I didn't, and taught me how to live a great life.”
Beth is a godsend. After ignoring my own wellbeing for too long, she got my workouts, nutrition and sleep back on track. She had faith in me when I didn't, and taught me how to live a great life.”

Selma, Managing Partner, Hong Kong

"Beth is an endless source of knowledge & motivation. She helped me resolve decades of hormonal imbalances and lose more than 8 kilos, all while eating & moving in a way that feels good."
"Beth is an endless source of knowledge & motivation. She helped me resolve decades of hormonal imbalances and lose more than 8 kilos, all while eating & moving in a way that feels good."

Sofia, Student, Paris

Contact me to know when is the next program

 
 
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FAQs 

  • Yes, there is a 3-month minimum commitment, paid up-front in full.

  • I designed Reboot + Reset precisely with busy lives in mind. You won’t need to Google or figure out anything! The program comes with plenty of ready-to-go resources such as grocery lists, recipes, meal plans, tracking logs, etc.

  • Yes! We’ve had B-Fitters join us from UK, Europe, Australia, all over Asia…

  • The program is US$700 (HK$5500) for 4 weeks. First-timers will also be required to have a 1:1 consult with Beth US$320 (HK$2500).

  • Not at all. The Metabolic Reboot Program focuses on whole foods, simple routines, and accessible self-care. If any optional supplements are recommended, they’ll be cost-effective and explained clearly.

 

contact me to join the waitlist!